Common Pickleball Injuries and Non-Surgical Options to Discuss *Educational Purposes Only*

Evaluating Pickleball Injuries

Pickleball is a fast-growing paddle sport that combines elements of tennis, badminton, and table tennis. While it has gained immense popularity across various age groups, like any physical activity, it is not without its risks. Common injuries associated with pickleball often arise from the quick movements, sudden stops, and repetitive motions involved in the game. Understanding these injuries is essential for players to take preventive measures and know when to see a physician for an evaluation.

Regenerative injection therapies are being studied for their role in supporting the body's natural healing response. Results vary, and Dr. Robinson reviews benefits and risks with each patient.

For more than 30 years, Regenezone, led by The Hormone Zone founders Dr. John Robinson and Dr. Cristina Bosch, have focused on regenerative medicine and non-surgical approaches to musculoskeletal pain. Every treatment plan starts with a thorough evaluation, and Dr. Robinson reviews the potential benefits, risks and alternatives with each patient.

4 Common Pickleball Injuries

Compared to other racquet sports, pickleball is lower-impact and more accessible to a wider and broader range of players. However, pickleball injuries frequently stem from the game’s fast-paced nature, including abrupt stops, swift directional changes, and repetitive movements, and are often similar in nature to those people experience from tennis or golf, especially in the extremities.

Here are 4 of the most common pickleball injuries and what to know about each.

1. Ankle

One of the most prevalent injuries in pickleball is related to the ankle. Sprains can occur when players pivot or change direction quickly, often leading to overstretching or tearing of the ligaments. Ankle sprains can range from mild to severe and may require significant recovery time, especially if not treated properly. Players often experience pain, swelling, and instability in the affected ankle, which can hinder their ability to return to the court.

For ankle sprains, Dr. Robinson can evaluate the injury and discuss non-surgical options. An early evaluation helps identify the right plan for your recovery.

2. Shoulder

Shoulder injuries are also common in pickleball, particularly among players who frequently serve and smash the ball. Rotator cuff injuries, tendinitis, and bursitis can arise from repetitive overhead motions. These injuries often present with pain, weakness, and limited range of motion in the shoulder, making it challenging for players to perform effectively. Over time, players who neglect shoulder issues may face chronic pain and reduced physical capabilities.

For shoulder injuries like rotator cuff tears or tendinitis, Dr. Robinson can evaluate the injury and discuss non-surgical options. Results vary from patient to patient.

3. Knees

Knee injuries, such as patellar tendinitis (jumper’s knee) and meniscus tears, are frequently seen among pickleball enthusiasts. The sport’s dynamic movements can place significant stress on the knee joint, particularly during lunges and quick sprints. Symptoms may include pain, swelling, and difficulty bending or straightening the knee. For older players or those with pre-existing conditions, these injuries can be especially debilitating and may require surgical intervention if left unaddressed.

For knee injuries such as patellar tendinitis or meniscus tears, Dr. Robinson can evaluate the injury and discuss non-surgical options. Some injuries may still need a surgical referral, and he'll walk you through what makes sense for your knee.

4. Wrists

Wrist injuries are another concern, particularly for those who use a strong grip or have improper paddle techniques. Strains and sprains can occur, often resulting in pain, swelling, and limited mobility in the wrist. Chronic wrist issues can develop from repetitive motions, leading to conditions like tendinitis. These injuries can significantly affect a player’s ability to grip and control the paddle, impacting overall performance.

For wrist strains, sprains and tendinitis, Dr. Robinson can evaluate the injury and discuss non-surgical options that may help reduce pain and support recovery.

Treat Your Pickleball Injuries with Regenezone

Like any athlete or sports enthusiast, pickleball players face a variety of potential injuries, but understanding the risks, taking preventive measures, and knowing your options can help keep you on the court.

For many people, pickleball isn't a hobby, it's a passion, and it's hard to enjoy your passion when you're in pain. Dr. Robinson and the team at Regenezone offer non-surgical options, including PRP and prolotherapy, and will help you understand which, if any, fit your injury.

If you are suffering from pickleball-related injuries, call Regenezone today to schedule a consultation and find out how Dr. Robinson can help your body move and feel better, both on and off the court.